Mains/ Recipes

Roasted Veggie Quinoa Bowl with Feta and Balsamic

roasted veggie bowl

Confession: I’m in love with this Roasted Veggie Quinoa Bowl with Feta and Balsamic. Why? It’s one of the easiest ways to squeeze a variety of vegetables into one meal. Plus, it’s delicious. Many of my clients have a goal of eating more vegetables, but there is a handful of common barriers – preparation time, convenience, price, taste, and potential food waste, to name a few. Adding vegetables to your diet does not have to be complicated or fancy. In fact, you can make this veggie-based dish in less than 30 minutes with vegetables you probably have on hand. Really. Continue Reading…

Mains/ Recipes

Lemon Hummus Power Bowl

lemon hummus power bowl

How I Accidentally Discovered the Best Dressing Ever

Have you ever thrown random things together and had them magically transform into a great recipe? I’ll admit, this doesn’t happen to me often, but it’s exciting when it does. That’s why I just had to share this lovely little Lemon Hummus Power Bowl recipe with you. Continue Reading…

Blog/ Nutrition

2 Simple Meal Prep Strategies That Actually Work

simple meal prep strategies containers

Even though it may look like we have it all together, dietitian nutritionists like myself find healthy living challenging sometimes. One of the biggest challenges faced by all types of busy people is meal planning.

Just Google ‘meal prep’ and you’ll find 15,700,000 results. No wonder meal prep seems so daunting. Aren’t there any simple meal prep strategies? What are you supposed to buy? How many things do you need to make? Won’t it get boring? Are you doing it wrong?  Continue Reading…