Breakfast/ Recipes/ Snacks

High Fiber Cinnamon Oatmeal Raisin Breakfast Muffins

High Fiber Cinnamon Oatmeal Raisin Breakfast Muffins

Do you usually make time to sit down for breakfast? Many of us don’t. If you’re rushed in the morning, it’s easy to skip breakfast or grab something on the fly. Unfortunately, many grab-and-go breakfast options aren’t the greatest. Fast food breakfast sandwiches and coffee shop pastries can leave you crashing before lunch. To avoid that early afternoon crash, you need a breakfast that’s high in fiber and protein while being low in sugar. This recipe for high fiber cinnamon oatmeal raisin breakfast muffins checks all of those boxes.

Continue Reading…

Recipes/ Snacks

Easy Sweet Potato Bites Two Ways

easy sweet potato bites two ways

Isn’t it the worst feeling when you’re getting ready to leave for a party and you realize you didn’t prep a dish to pass? Chips & salsa or a veggie tray from the store, anyone? We can do better. These easy sweet potato bites two ways are a super easy, nutritious recipe that can be ready in 30 minutes. Plus, they’re totally customizable with whatever toppings you have on hand. I don’t know about you, but I can never decide whether to bring a sweet or savory dish to potlucks, so I thought I’d show you how to make these both ways. Continue Reading…

Blog/ Lifestyle/ Nutrition

How to Stay on Track After a Weekend Trip

leaving for a weekend trip

Headed out of town soon? Visting family, going to a wedding, business trips… all of these travel opportunities can be a nice break from the norm. However, it can be hard to get back into the groove of healthy eating, sleep, and exercise once you return. Straying from your normal routine can disrupt your healthy habits, but it doesn’t have to. This handy guide will show you how to stay on track after a weekend trip so you can sail through the workweek ahead. Continue Reading…

Mains/ Recipes

Roasted Veggie Quinoa Bowl with Feta and Balsamic

roasted veggie bowl

Confession: I’m in love with this Roasted Veggie Quinoa Bowl with Feta and Balsamic. Why? It’s one of the easiest ways to squeeze a variety of vegetables into one meal. Plus, it’s delicious. Many of my clients have a goal of eating more vegetables, but there is a handful of common barriers – preparation time, convenience, price, taste, and potential food waste, to name a few. Adding vegetables to your diet does not have to be complicated or fancy. In fact, you can make this veggie-based dish in less than 30 minutes with vegetables you probably have on hand. Really. Continue Reading…