Blog/ Lifestyle/ Nutrition

How to Stay on Track After a Weekend Trip

leaving for a weekend trip

Headed out of town soon? Visting family, going to a wedding, business trips… all of these travel opportunities can be a nice break from the norm. However, it can be hard to get back into the groove of healthy eating, sleep, and exercise once you return. Straying from your normal routine can disrupt your healthy habits, but it doesn’t have to. This handy guide will show you how to stay on track after a weekend trip so you can sail through the workweek ahead. Continue Reading…

Mains/ Recipes

Roasted Veggie Quinoa Bowl with Feta and Balsamic

roasted veggie bowl

Confession: I’m in love with this Roasted Veggie Quinoa Bowl with Feta and Balsamic. Why? It’s one of the easiest ways to squeeze a variety of vegetables into one meal. Plus, it’s delicious. Many of my clients have a goal of eating more vegetables, but there is a handful of common barriers – preparation time, convenience, price, taste, and potential food waste, to name a few. Adding vegetables to your diet does not have to be complicated or fancy. In fact, you can make this veggie-based dish in less than 30 minutes with vegetables you probably have on hand. Really. Continue Reading…