Blog/ Nutrition

The Problem with Cheat Days

3 donuts patrick-fore

Let’s talk about “cheating” – specifically, why the phrase “cheat day” gets under my skin. You’ll hear a lot of differing opinions on this. Some people swear there’s no problem with cheat days. They’re super strict with their nutrition plan all week, then they give themselves a free pass on one weekend day to eat what they’ve been craving. Sounds innocent enough, right? Continue Reading…

Breakfast/ Recipes/ Snacks

High Fiber Cinnamon Oatmeal Raisin Breakfast Muffins

High Fiber Cinnamon Oatmeal Raisin Breakfast Muffins

Do you usually make time to sit down for breakfast? Many of us don’t. If you’re rushed in the morning, it’s easy to skip breakfast or grab something on the fly. Unfortunately, many grab-and-go breakfast options aren’t the greatest. Fast food breakfast sandwiches and coffee shop pastries can leave you crashing before lunch. To avoid that early afternoon crash, you need a breakfast that’s high in fiber and protein while being low in sugar. This recipe for high fiber cinnamon oatmeal raisin breakfast muffins checks all of those boxes.

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